Asparagus, Roasted Recipe

Looking for an easy Asparagus, Roasted recipe? Learn how to make Asparagus, Roasted using healthy ingredients.


Submitted by musnicki

Makes 4 servings



Low-fat, low-cal, low-carb, tasty asparagus side dish or main dish.

Recipe Ingredients for Asparagus, Roasted

24 asparagus spears
1 1/2 tbsp olive oil
2 serving, 1/2 tsp Lite Mixture Salt
1/2 tsp pepper

Recipe Directions for Asparagus, Roasted

  1. Preheat oven to 450 degrees.

  2. Rinse asparagus and snap off the woody ends (approx. bottom third) of each stalk. Toss asparagus with olive oil, salt, and pepper.

  3. Lay asparagus across foil-lined baking sheet and bake for 10-15 minutes until they are tender but still bright green.

  4. If desired, you may sprinkle with parmigiano reggiano cheese or drizzle a little lemon juice or balsamic vinaigrette.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 149.8g
Amount Per Serving
Calories
74
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
107mg
4%
Potassium
419mg
12%
Total Carbohydrates
5.8g
2%
Dietary Fiber
3.1g
12%
Sugars
2.7g
Protein
3.2g
Vitamin A 22% Vitamin C 14%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • High in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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