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Asparagus Recipe

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Looking for an easy Asparagus recipe? Learn how to make Asparagus using healthy ingredients.


Submitted by courtneyrae96

Makes 1 serving



Steamed asparagus with salt and olive oil

Recipe Ingredients for Asparagus

1 cup steamed asparagus
2 tsp olive oil
1 dash sea salt

Recipe Directions for Asparagus

steam asparagus add olive oil and salt
Categories

Side Dish

Nutrition Facts
Serving Size 143.6g
Amount Per Serving
Calories
106
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
237mg
10%
Potassium
271mg
8%
Total Carbohydrates
5.2g
2%
Dietary Fiber
2.8g
11%
Sugars
2.5g
Protein
3.0g
Vitamin A 20% Vitamin C 12%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in thiamin
  • High in vitamin A
  • High in vitamin C
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