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Asparagus Quiche Recipe

Looking for an easy Asparagus Quiche recipe? Learn how to make Asparagus Quiche using healthy ingredients.


Submitted by mediatinker

Makes 8 servings



A variation from the Vegetarian Low Carb Diet by Rose Elliot

Recipe Ingredients for Asparagus Quiche

225 g almonds, finely ground
55 g butter
1/2 t salt
250 g asparagus, trimmed
6 eggs, whisked
175 g swiss cheese, grated
1 salt and pepper to taste

Recipe Directions for Asparagus Quiche

  1. Mix the ground almonds, butter and 1/2 t salt to make a dough.

  2. Press into a 20cm pie plate.

  3. Prick it all over with a fork and bake at 180 for 15 minutes or until golden brown.

  4. Steam or boil the asparagus until bright green and lightly cooked.

  5. Drain and spread even over the crust.

  6. Sprinkle half the cheese over the asparagus.

  7. Whisk the eggs and season with salt and pepper. Pour over the asparagus.

  8. Top with remaining cheese.

  9. Bake at 180 for 25-30 minutes or until eggs are set and cheese is browned.

  10. Serve hot, warm or cold.

Categories

Main Dish

Nutrition Facts
Serving Size 121.5g
Amount Per Serving
Calories
348
Calories from Fat
260
% Daily Value*
Total Fat
28.9g
44%
Saturated Fat
9.5g
47%
Trans Fat
0.0g
Cholesterol
175mg
58%
Sodium
274mg
11%
Potassium
324mg
9%
Total Carbohydrates
8.8g
3%
Dietary Fiber
4.1g
16%
Sugars
2.2g
Protein
16.8g
Vitamin A 15% Vitamin C 3%
Calcium 27% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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