Asparagus Quiche Recipe

Looking for an easy asparagus quiche recipe? Learn how to make asparagus quiche using healthy ingredients.


Submitted by wconder

Makes 4 servings



awesome veggie quiche with not fat sour cream and egg beaters :)

Recipe Ingredients for asparagus quiche

84 g Asparagus
85 g Onions
120 g Tomatoes, sliced
4 g garlic
2/3 cup cheddar cheese, shredded
1 cup egg beaters
3 tbsp egg whites
12 oz fat free sour cream

Recipe Directions for asparagus quiche

  1. chop all veggies, mix with garlic and layer on bottom of PAM sprayed casarole pan, layer 1/2 cheese add liquid add other 1/2 cheese

  2. Mix other ingrediants with

  3. 1 tsp baking powder

  4. 1 tsp salt

  5. 1/2 tsp pepper

  6. 325 - until done ...approx. 45min - knife in center comes out clean

Categories

Main Dish

Nutrition Facts
Serving Size 251.3g
Amount Per Serving
Calories
232
Calories from Fat
85
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
311mg
13%
Potassium
578mg
17%
Total Carbohydrates
18.0g
6%
Dietary Fiber
1.1g
4%
Sugars
8.8g
Protein
18.4g
Vitamin A 28% Vitamin C 13%
Calcium 30% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
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