Asparagus and Potato Fritata Recipe

Looking for an easy asparagus and potato fritata recipe? Learn how to make asparagus and potato fritata using healthy ingredients.


Submitted by americium

Makes 4 servings



open faced omlette with potatoes and asparagus

Recipe Ingredients for asparagus and potato fritata

1 cup Asparagus
4 potato small (1-3/4" to 2-1/4" dia) Potatoes, Red, Flesh And Skin
5 medium (4-1/8" long) Onions, Spring Or Scallions
5 large Egg, Whole
2 tbsp Olive Oil
3 oz Mozzarella, Part Skim Milk Cheese

Recipe Directions for asparagus and potato fritata

  1. cook vegetables together in olive oil

  2. add beaten eggs and cook until set on the bottom

  3. cover with grated cheese

  4. bake at 400F for 10 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 312.7g
Amount Per Serving
Calories
335
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
278mg
93%
Sodium
233mg
10%
Potassium
995mg
28%
Total Carbohydrates
30.8g
10%
Dietary Fiber
4.1g
16%
Sugars
3.5g
Protein
17.3g
Vitamin A 17% Vitamin C 33%
Calcium 24% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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