Asparagus Potato Chicken Roast Recipe

Looking for an easy asparagus potato chicken roast recipe? Learn how to make asparagus potato chicken roast using healthy ingredients.


Submitted by meaganmeagan

Makes 4 servings



slightly modified from eatcleandiet.com serve alone, or with brown rice

Recipe Ingredients for asparagus potato chicken roast

1 1/2 lb boneless, skinless chicken breast, chopped into 2 inch cubes
1 1/2 lb red potatoes, chopped into 2 inch cubes
1/2 cup asparagus, trimmed and cut into 1 inch pieces
1/2 cup leek, dice
1/2 cup carrots, baby
1/2 cup fresh basil, chopped
4 cloves garlic, thinly sliced
1 1/2 tbsp olive oil
1/2 tsp chopped fresh rosemary

Recipe Directions for asparagus potato chicken roast

  1. preheat oven t0 400 degrees

  2. layer cooking dish with cooking spray

  3. put all ingredientsa in dish and bake for 20-30 minutes stirring occasionally until tender

  4. top with salt and pepper to taste

Categories

Chicken, Vegetables, Main Dish, Bake, Quick

Nutrition Facts
Serving Size 393.0g
Amount Per Serving
Calories
466
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
145mg
48%
Sodium
149mg
6%
Potassium
1330mg
38%
Total Carbohydrates
31.7g
11%
Dietary Fiber
4.0g
16%
Sugars
3.1g
Protein
56.9g
Vitamin A 56% Vitamin C 32%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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