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Asparagus and Portobello Farfalle Recipe

Looking for an easy Asparagus and Portobello Farfalle recipe? Learn how to make Asparagus and Portobello Farfalle using healthy ingredients.


Submitted by blreid

Makes 1 serving



asparagus and portobello farfalle

Recipe Ingredients for Asparagus and Portobello Farfalle

1 Serving Farfalle
1 serving Extra Virgin Olive Oil
0.3 cup Light
12 spears (1/2" base) Asparagus

Recipe Directions for Asparagus and Portobello Farfalle

  1. Heat olive oil in a saute pan and cook garlic and sliced mushrooms over medium-low heat until mushrooms are tender, 5 to 10 minutes. Add chicken broth and bring to a boil. Set aside.

  2. Cook pasta according to package directions.

  3. Trim asparagus, cutting off the woody stems and steam just until tender. Drain and cut on the diagonal into 1-inch pieces. Toss hot drained pasta with the mushrooms and asparagus.

Categories

Main Dish

Nutrition Facts
Serving Size 317.0g
Amount Per Serving
Calories
339
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Sodium
160mg
7%
Potassium
403mg
12%
Total Carbohydrates
43.9g
15%
Dietary Fiber
4.6g
18%
Sugars
2.3g
Protein
10.1g
Vitamin A 36% Vitamin C 23%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in sodium
  • Low in sugar
  • High in vitamin A
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