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Asparagus Pie Recipe

Looking for an easy Asparagus Pie recipe? Learn how to make Asparagus Pie using healthy ingredients.


Submitted by rook2pwn

Makes 6 servings



Believe it or not, this asparagus pie recipe is a savory version of the famous French dessert, cherry clafouti. Fresh asparagus is baked in a light egg batter, which forms a creamy, lightly-browned crust. If you like asparagus, you'll love this easy recipe. Makes 6 Servings Asparagus Pie From: http://americanfood.about.com/od/vegetabledishes/r/Asparagus_Pie_Recipe.htm

Recipe Ingredients for Asparagus Pie

20 spears (1/2" base) Asparagus
2 tbsp ICBINB! Light (Soft)
0.5 cup Gold Medal All Purpose Flour
0.75 tsp Sugars, Granulated
2.75 cup Milk, Reduced Fat, Fluid, 2% Milkfat
3 large Egg, White
1 Teaspoon Thyme
1 tsp Salt, Table
1 dash Pepper, Black
3 Teaspoon Juice

Recipe Directions for Asparagus Pie

  1. Prep Time: 20 minutes

  2. Cook Time: 45 minutes

  3. Total Time: 1 hour, 5 minutes

  4. Heat 2 tbsp of butter in a sauté pan over medium-high heat. When the butter foams, add the asparagus and sauté for 2 minutes. Transfer the asparagus to a buttered 2-quart casserole dish.

  5. Whisk the remaining ingredients in a bowl to form a light, thin batter. Pour over the asparagus and place in a preheated 350 degree F. oven for 45 minutes, or until the asparagus pie is puffed and browned around the edges, and the center is set. Allow to cool to room temperature before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 197.3g
Amount Per Serving
Calories
128
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
496mg
21%
Potassium
320mg
9%
Total Carbohydrates
15.4g
5%
Dietary Fiber
1.3g
5%
Sugars
7.3g
Protein
7.7g
Vitamin A 18% Vitamin C 7%
Calcium 14% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • High in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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