Asparagus Pie - (Food Wishes.Com) Low Salt Recipe

Looking for an easy Asparagus Pie - (Food Wishes.com) Low Salt recipe? Learn how to make Asparagus Pie - (Food Wishes.com) Low Salt using healthy ingredients.


Submitted by mydahling

Makes 6 servings



Butter substitued with unsalted butter and salt replaced with no sodium salt substitute.

Recipe Ingredients for Asparagus Pie - (Food Wishes.com) Low Salt

1 pound fresh asparagus, trimmed, cut into 2-inch pieces
2 tbsp unsalted butter
1/2 cup flour
3/4 tsp sugar
1 1/4 cup milk
3 large eggs
1 tsp chopped fresh thyme (or 1/2 tsp dried)
1 tsp Salt Substitute
1 pinch fresh ground black pepper
1 tbsp lemon zest

Recipe Directions for Asparagus Pie - (Food Wishes.com) Low Salt

  1. Heat 2 tbsp of butter in a sauté pan over medium-high heat.

  2. When the butter foams, add the asparagus and sauté for 2 minutes. Transfer the asparagus to a buttered 2-quart casserole dish.

  3. Whisk the remaining ingredients in a bowl to form a light, thin batter. Pour over the asparagus and place in a preheated 350 degree F. oven for 45 minutes, or until the asparagus pie is puffed and browned around the edges, and the center is set. Allow to cool to room temperature before serving

Categories

Brunch

Nutrition Facts
Serving Size 170.2g
Amount Per Serving
Calories
152
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
107mg
36%
Sodium
85mg
4%
Potassium
518mg
15%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.0g
8%
Sugars
4.8g
Protein
7.7g
Vitamin A 18% Vitamin C 9%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement