Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Asparagus Pene Recipe

Looking for an easy Asparagus Pene recipe? Learn how to make Asparagus Pene using healthy ingredients.


Submitted by canada_city

Makes 4 servings



Delicious vegetarian meal that's easy to make.

Recipe Ingredients for Asparagus Pene

1 cup Asparagus
45 grams Tomatoes, Sun-dried, Packed In Oil, Drained
1 cloves, raw Garlic
2 tbsp Olive Oil
20 grams Wheat Flour, White, All-purpose, Enriched, Bleached
1.5 cup Soymilk Plain
10 grams Vegetable Stock Cubes
3 oz Goat, Soft Type Cheese
16 oz Penne Dry

Recipe Directions for Asparagus Pene

  1. Steam asparagus, set aside. Rinse sun dried tomatoes. Chop and set aside.

  2. Sauté chopped garlic in oil over medium heat until translucent. Stir in flour to make a roux.

  3. Gradually add So Good, stirring until smooth.

  4. Add crumbled vegetable stock cube. Bring mixture to a boil over medium heat. Simmer until mixture thickens.

  5. Add asparagus, sun dried tomatoes, salt and pepper. Gradually add crumbled goat?s cheese to sauce. Stir until cheese melts.

  6. Add cooked penne and mix until combined.

Categories

Pasta, Main Dish, Vegetarian

Nutrition Facts
Serving Size 284.2g
Amount Per Serving
Calories
609
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
154mg
6%
Potassium
370mg
11%
Total Carbohydrates
95.4g
32%
Dietary Fiber
6.0g
24%
Sugars
5.2g
Protein
22.7g
Vitamin A 16% Vitamin C 23%
Calcium 16% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement