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Asparagus Pasta Salad Recipe

Looking for an easy asparagus pasta salad recipe? Learn how to make asparagus pasta salad using healthy ingredients.


Submitted by horn2horn

Makes 8 servings



3 cups dry Rice Spirls Pasta 2 bunches of asparagus, cut diagonally into 2 inch pieces red onion 1 13.75 oz can Napoleon artichoke hearts, quartered 3 tablespoons raspberry red wine vinegar 1/2 teaspoon salt 2 tablespoons fat free Italian dressing 1/2 green bell pepper

Recipe Ingredients for asparagus pasta salad

9 oz Artichoke Hearts
8 oz Pasta Joy Ready Pasta
2 serving rasberry red wine vinegar
2 tbsp Cardini's Italian Dressing
4 cup Asparagus
0.5 medium raw Onion Red
0.5 tsp Sea Salt

Recipe Directions for asparagus pasta salad

Cook pasta and set aside. Steam asparagus in steamer.Rinse with cold water and drain well. Stir in ingredients. Chill well.
Categories

Salads

Nutrition Facts
Serving Size 161.4g
Amount Per Serving
Calories
152
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
296mg
12%
Potassium
270mg
8%
Total Carbohydrates
28.3g
9%
Dietary Fiber
3.9g
16%
Sugars
1.9g
Protein
5.2g
Vitamin A 19% Vitamin C 13%
Calcium 4% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in vitamin A
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