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Asparagus Pasta Salad Recipe

Looking for an easy asparagus pasta salad recipe? Learn how to make asparagus pasta salad using healthy ingredients.


Submitted by blakthorn

Makes 1 serving



veggies fresh from the farmer's market

Recipe Ingredients for asparagus pasta salad

1 cup noodle
1/5 cup asparagus, steamed
1/2 carrot, chopped
1 green onion, chopped

Recipe Directions for asparagus pasta salad

toss in chili-mustard vinaigrette.
Categories

Main Dish

Nutrition Facts
Serving Size 232.3g
Amount Per Serving
Calories
243
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
32mg
1%
Potassium
254mg
7%
Total Carbohydrates
45.3g
15%
Dietary Fiber
3.7g
15%
Sugars
2.9g
Protein
8.4g
Vitamin A 110% Vitamin C 10%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very high in selenium
  • Very high in vitamin A
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