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Asparagus Pasta Recipe

Looking for an easy Asparagus pasta recipe? Learn how to make Asparagus pasta using healthy ingredients.


Submitted by dawnpt

Makes 6 servings



Nice spring dish, use spinach, beet greens, etc.

Recipe Ingredients for Asparagus pasta

8 ounces whole wheat pasta
2 tablespoons olive oil
4 cloves garlic, minced
3/4 pound asparagus, trimmed and sliced
10 ounces greens, chopped
4 ounces feta cheese, crumbled
1/4 teaspoon pepper

Recipe Directions for Asparagus pasta

Cook and drain pasta. Heat oil and saute garlic 1 minute, add asparagus and a little water, cover and cook 2 minutes. Add greens, cover and cook 2 minutes, stirring as needed. Mix with pasta and cheese, top with pepper.
Categories

Main Dish

Nutrition Facts
Serving Size 167.2g
Amount Per Serving
Calories
261
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
238mg
10%
Potassium
424mg
12%
Total Carbohydrates
35.4g
12%
Dietary Fiber
6.1g
24%
Sugars
3.5g
Protein
9.5g
Vitamin A 120% Vitamin C 53%
Calcium 21% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
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