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Asparagus with Parmesan Recipe

Looking for an easy Asparagus with Parmesan recipe? Learn how to make Asparagus with Parmesan using healthy ingredients.


Submitted by dwlva1

Makes 4 servings



Diabetic Recipes http://www.diabetic-recipes.com/recipes/may00_4.3.htm

Recipe Ingredients for Asparagus with Parmesan

3/4 pound (360 g) fresh asparagus, woody stems snapped off and discarded
1 tablespoon (15 ml) fresh lemon juice
2 tablespoons (18 g) grated Parmesan cheese

Recipe Directions for Asparagus with Parmesan

  1. Simmer the asparagus in water to cover until cooked crisp-tender, about 3 to 4 minutes. Drain

  2. Return asparagus to pan and sprinkle with lemon juice and Parmesan cheese. Place over medium-high heat, shaking the pan several times, until asparagus is glazed and hot.

  3. Serve at once.

Categories

Side Dish

Nutrition Facts
Serving Size 91.4g
Amount Per Serving
Calories
29
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
40mg
2%
Potassium
180mg
5%
Total Carbohydrates
3.7g
1%
Dietary Fiber
1.8g
7%
Sugars
1.7g
Protein
2.8g
Vitamin A 13% Vitamin C 11%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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