Asparagus with Onion and Cheese Recipe

Looking for an easy Asparagus with onion and cheese recipe? Learn how to make Asparagus with onion and cheese using healthy ingredients.


Submitted by swiiiila

Makes 7 servings



Asparagus grilled in butter and onions topped with cheese.

Recipe Ingredients for Asparagus with onion and cheese

850 grams Asparagus
0.5 cup Cheeses
0.5 cup Onions
2 pat (1" sq, 1/3" high) Butter

Recipe Directions for Asparagus with onion and cheese

Melt better in large pan. Drain asparagus and grill in butter. Add onion and grill. When hot, put in bowl and top with cheese. Sprinkle with pepper if desired.
Categories

Vegetables

Nutrition Facts
Serving Size 154.1g
Amount Per Serving
Calories
69
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
411mg
17%
Potassium
234mg
7%
Total Carbohydrates
4.8g
2%
Dietary Fiber
2.2g
9%
Sugars
2.0g
Protein
4.5g
Vitamin A 22% Vitamin C 39%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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