Asparagus Omelets W/ Goat Cheese Recipe

Looking for an easy Asparagus Omelets w/ Goat Cheese recipe? Learn how to make Asparagus Omelets w/ Goat Cheese using healthy ingredients.


Submitted by cherity

Makes 4 servings



South Beach Phase 1 breakfast. Haven't eaten this yet, but am going to try it this week. Looks interesting though, doesn't it?

Recipe Ingredients for Asparagus Omelets w/ Goat Cheese

1 c egg substitute
4 eggs
1/4 c skim milk
2 tbsp chopped scallions
2 tbsp fresh thyme leaves
2 tbsp chopped parsley
1/2 tsp black pepper
1/8 tsp salt
1/2 lb asparagus
1/4 c water
1 oz goat cheese
1 tsp chives

Recipe Directions for Asparagus Omelets w/ Goat Cheese

  1. Whisk egg substitute, eggs, & milk.

  2. Stir in scallions, thyme, parsley, salt & pepper.

  3. Place asparagus (trimmed and cut into 1" pieces) and water in large microwaveable bowl.

  4. Cover with vented plastic wrap and microwave on high for 4 minutes.

  5. Stop & stir after 2 minutes. Drain, pat dry, and add to egg mixture.

  6. Heat nonstick skillet coated with cooking spray over medium heat.

  7. Pour 1/4 of egg mixture into skillet, allowing it to cover bottom of pan.

  8. Cook for 2-3 minutes, or until bottom just begins to set.

  9. Sprinkle with 1 Tbsp cheese.

  10. Add 1/4 of asparagus pieces.

  11. Cook for 5 minutes or until eggs are set.

  12. Fold omelet in half.

  13. Cook for additional 3 minutes until cheese is melted.

  14. Garnish with chives.

Categories

Eggs, Breakfast, American, Fry, Microwave, Sugar-Free

Nutrition Facts
Serving Size 207.6g
Amount Per Serving
Calories
172
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
194mg
65%
Sodium
280mg
12%
Potassium
433mg
12%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.9g
8%
Sugars
2.8g
Protein
17.2g
Vitamin A 26% Vitamin C 12%
Calcium 18% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in iron
  • High in pantothenic acid
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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