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Asparagus Omelets with Feta Cheese Recipe

Looking for an easy Asparagus Omelets with Feta Cheese recipe? Learn how to make Asparagus Omelets with Feta Cheese using healthy ingredients.


Submitted by uneeqme

Makes 4 servings



South Beach Phase One approved recipe.

Recipe Ingredients for Asparagus Omelets with Feta Cheese

1 cup eggbeaters
4 eggs
1/4 cup fat-free milk
2 tbs scallions
2 tbs thyme
2 tbs parsley
1/2 tsp black pepper
1/8 tsp salt
1/4 lb asparagus
1/4 cup water
4 tbs feta cheese

Recipe Directions for Asparagus Omelets with Feta Cheese

  1. In a medium bowl, whisk together the egg substitute, eggs and milk. Stir in the scallions, thyme, parsley, pepper, and salt.

  2. Place the asparagus and water in a large microwaveable bowl. Cover with vented plastic wrap and microwave on high power for 4 minutes, or until crisp-tender. Stop and stir after 2 minutes. Drain, pat dry, and add to the egg mixture.

  3. Heat medium nonstick skillet coated with cooking spray over medium heat. Pour 1/4 of the egg mixture into the skillet, allowing it to cover the bottom of the pan. Cook for 2 to 3 minutes, or until the bottom just begins to set. Sprinkle with 1 Tbs of the cheese. Add 1/4 of the asparagus pieces. Cook for 5 minutes, or until the eggs are almost set.

  4. Using a large spatula, fold the omelet in half. Cook for 3 minutes, or until the omelet is golden and the cheese is melted. Turn onto a plate and keep warm.

  5. Coat the skillet with cooking spray and repeat process with the remaining ingredients to make 3 or more omelets.

Categories

Breakfast

Nutrition Facts
Serving Size 180.2g
Amount Per Serving
Calories
134
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
195mg
65%
Sodium
364mg
15%
Potassium
179mg
5%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.3g
5%
Sugars
2.6g
Protein
14.2g
Vitamin A 15% Vitamin C 9%
Calcium 13% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in iron
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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