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Asparagus Omelet Recipe

Looking for an easy Asparagus Omelet recipe? Learn how to make Asparagus Omelet using healthy ingredients.


Submitted by jmom36

Makes 1 serving



Regular Omelet with Asparagus...very tasty

Recipe Ingredients for Asparagus Omelet

2 eggs
1/2 cup asparagus
1 tsp. olive oil
1/2 oz. parmesan cheese

Recipe Directions for Asparagus Omelet

  1. Saute asparagus in olive oil

  2. add lightly beaten eggs

  3. add parmesan cheese

  4. cook as you would a regular omelet

Categories

Eggs, Breakfast, Saute, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 173.7g
Amount Per Serving
Calories
240
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
385mg
128%
Sodium
341mg
14%
Potassium
271mg
8%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.4g
6%
Sugars
2.1g
Protein
18.0g
Vitamin A 20% Vitamin C 6%
Calcium 22% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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