Asparagus, New Potato and Chive Frittata Recipe

Looking for an easy Asparagus, New Potato and Chive Frittata recipe? Learn how to make Asparagus, New Potato and Chive Frittata using healthy ingredients.


Submitted by mpkatz

Makes 4 servings



Welcome spring with our flavorful frittata. It's the perfect seasonal brunch, lunch or light supper. 3 Points

Recipe Ingredients for Asparagus, New Potato and Chive Frittata

1/2 pound uncooked new potatoes, washed and very thinly sliced (about 4 potatoes)
1 pound asparagus, trimmed and cut into 2-inch lengths
2 large egg(s)
1 cup egg whites
1/2 tsp salt
1/8 tsp black pepper
2 tbsp chives, fresh, chopped
1 sprays cooking spray

Recipe Directions for Asparagus, New Potato and Chive Frittata

  1. Place potatoes in a steamer; steam until almost tender, about 3 minutes. Add asparagus and steam for 1 minute more; remove vegetables from steamer and set aside.

  2. Preheat broiler.

  3. In a large bowl, whisk together eggs, egg substitute, salt, pepper and chives.

  4. Coat a 10-inch nonstick, ovenproof skillet with cooking spray and set over medium heat. Add potatoes and asparagus and sauté for 2 minutes; reduce heat to low and stir in eggs. Cover and cook until eggs are set around edges, about 5 minutes.

  5. Uncover and broil frittata until top is golden brown, about 1 to 2 minutes. Cut into 4 wedges and serve.

Categories

Eggs, Main Dish

Nutrition Facts
Serving Size 258.3g
Amount Per Serving
Calories
133
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
432mg
18%
Potassium
598mg
17%
Total Carbohydrates
14.0g
5%
Dietary Fiber
3.7g
15%
Sugars
3.4g
Protein
13.2g
Vitamin A 21% Vitamin C 31%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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