Asparagus and Mushroom Frittata Recipe

Looking for an easy Asparagus and Mushroom Frittata recipe? Learn how to make Asparagus and Mushroom Frittata using healthy ingredients.


Submitted by giddynonsense

Makes 4 servings



http://allrecipes.com/Recipe/Asparagus-and-Mushroom-Frittata/Detail.aspx

Recipe Ingredients for Asparagus and Mushroom Frittata

1 tablespoon butter
3 tablespoons olive oil
1/2 pound fresh asparagus, trimmed and cut into 1 inch pieces
1/2 pound fresh mushrooms, sliced
6 eggs
1 tablespoon water
1 teaspoon chopped fresh thyme
3 tablespoons freshly grated Parmesan cheese
1/2 cup shredded mozzarella cheese

Recipe Directions for Asparagus and Mushroom Frittata

  1. Preheat oven to 325 degrees F (165 degrees C).

  2. Melt butter in an oven-safe skillet over medium heat. Stir in olive oil and asparagus, and cook until the asparagus is tender, about 10 minutes. Stir in the mushrooms, and continue cooking about 5 minutes.

  3. In a medium bowl, whisk together eggs, water, and thyme. Pour into the skillet, and reduce heat to low. Cover, and cook 5 minutes.

  4. Transfer the skillet to the preheated oven. Bake 10 to 15 minutes, until eggs are no longer runny. Top the mixture with Parmesan cheese and mozzarella cheese. Turn on the broiler, and broil until cheeses are melted and lightly browned.

Categories

Breakfast

Nutrition Facts
Serving Size 214.9g
Amount Per Serving
Calories
293
Calories from Fat
214
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
7.8g
39%
Trans Fat
0.0g
Cholesterol
264mg
88%
Sodium
249mg
10%
Potassium
404mg
12%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.9g
8%
Sugars
2.6g
Protein
16.5g
Vitamin A 19% Vitamin C 8%
Calcium 20% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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