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Asparagus, Mint and Mushroom Frittata Recipe

Looking for an easy Asparagus, Mint and Mushroom Frittata recipe? Learn how to make Asparagus, Mint and Mushroom Frittata using healthy ingredients.


Submitted by drmfitzg

Makes 3 servings



Asparagus, Mint and Mushroom Frittata

Recipe Ingredients for Asparagus, Mint and Mushroom Frittata

4 eggs
25 g Parmesan cheese
2 tbsp mint, chopped
100 g asparagus
50 g button mushrooms, cut into chunks
3 tbsp extra virgin olive oil
1 Salt
1 Pepper

Recipe Directions for Asparagus, Mint and Mushroom Frittata

  1. Chop off the woody ends of the asparagus and blanch in very hot water for a couple of minutes and then refresh. Sprinkle some salt and freshly ground pepper. Set aside.

  2. Lightly beat the eggs in a bowl.

  3. Add salt, Parmesan and mint.

  4. In an oven proof pan, heat the oil till it?s very hot. Pour in the egg mixture and keep tilting till the egg in the pan is evenly distributed.

  5. While it?s still runny, throw in the mushrooms and arrange the asparagus atop the egg mixture. Let it cook for a minute or two.

  6. Now, slip the hot pan into a preheated oven at 200C/400F until the top is well set and slightly golden.

  7. Transfer to a plate. Chop into wedges and serve with your favorite crusty bread!

Categories

Appetizers

Nutrition Facts
Serving Size 134.5g
Amount Per Serving
Calories
251
Calories from Fat
196
% Daily Value*
Total Fat
21.8g
34%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
256mg
85%
Sodium
264mg
11%
Potassium
227mg
6%
Total Carbohydrates
3.0g
1%
Dietary Fiber
1.1g
4%
Sugars
1.4g
Protein
12.0g
Vitamin A 15% Vitamin C 4%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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