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Asparagus Linguine Alfredo Recipe

Looking for an easy Asparagus Linguine Alfredo recipe? Learn how to make Asparagus Linguine Alfredo using healthy ingredients.


Submitted by ambular10

Makes 4 servings



Asparagus season is the perfect time to enjoy this family favorite entree.

Recipe Ingredients for Asparagus Linguine Alfredo

2.5 cup (8 fl oz) Water
6.5 oz Whole Grain Linguine
4 cup Asparagus
16 tbsp Whipping Cream
1 serving Minced Garlic
1 dash Pepper, Black
0.5 cup Parmesan, Grated Cheese

Recipe Directions for Asparagus Linguine Alfredo

In 3 quart saucepan, bring water to a boil. Stir in pasta; cover loosely and adjust heat to boil gently for 5 minutes; stirring occasionally. Add asparagus, and cook stirring occasionally until most of the water has been absorbed, about 5 minutes. Add cream, garlic and pepper. Cook over medium heat, stirring frequently until creamy, about 8 to 10 minutes. Toss in Parmesan cheese. Sever immediately.
Categories

Main Dish

Nutrition Facts
Serving Size 426.0g
Amount Per Serving
Calories
443
Calories from Fat
224
% Daily Value*
Total Fat
24.9g
38%
Saturated Fat
16.2g
81%
Trans Fat
0.0g
Cholesterol
91mg
30%
Sodium
226mg
9%
Potassium
288mg
8%
Total Carbohydrates
43.0g
14%
Dietary Fiber
7.7g
31%
Sugars
8.3g
Protein
13.5g
Vitamin A 37% Vitamin C 12%
Calcium 26% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sodium
  •   Bad points
  • High in saturated fat
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