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Asparagus Leek Soup Recipe

Looking for an easy Asparagus Leek soup recipe? Learn how to make Asparagus Leek soup using healthy ingredients.


Submitted by mrhar

Makes 16 servings



vegetable soup. Can add fat free 1/2 and 1/2 to make it creamy

Recipe Ingredients for Asparagus Leek soup

3 large leek
1 large onion
4 T canola oil
8 medium potatoes
3 medium carrots
2 l low sodium chicken broth
1 lb asparagus
8 oz baby spinach
1/4 t pepper

Recipe Directions for Asparagus Leek soup

  1. Slice leek and chop onions and saute in oil.

  2. Boil potatoes and carrots in chicken broth.

  3. Combline when cooked.

  4. Add chopped spinnach and sliced asparagus and cook until done.

Categories

First Course, American, Sugar-Free

Nutrition Facts
Serving Size 316.9g
Amount Per Serving
Calories
140
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
650mg
19%
Total Carbohydrates
23.2g
8%
Dietary Fiber
4.3g
17%
Sugars
3.4g
Protein
4.3g
Vitamin A 75% Vitamin C 50%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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