Asparagus and Ham Soup Recipe

Looking for an easy Asparagus and ham soup recipe? Learn how to make Asparagus and ham soup using healthy ingredients.


Submitted by fjortis-Edward

Makes 4 servings



using up tough bottom of asparagus spears. Can add a little whitesauce made with soy milk or whatever to make a creamy soup.

Recipe Ingredients for Asparagus and ham soup

778 g asparagus, raw
165 g onion
2725 g chicken broth
283 g celery
144 g carrot
640 g wild rice, cooked
135 g rice calif aromatic medly
450 g cure 81 ham

Recipe Directions for Asparagus and ham soup

  1. slice bottom of asparagus spears into thin slices until it becomes woody.

  2. put all in a pot and cook slowly

  3. a little pepper and eat it. No salt needed

Categories

Main Dish

Nutrition Facts
Serving Size 1330.0g
Amount Per Serving
Calories
524
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
3141mg
131%
Potassium
1280mg
37%
Total Carbohydrates
77.7g
26%
Dietary Fiber
11.2g
45%
Sugars
13.9g
Protein
39.7g
Vitamin A 156% Vitamin C 91%
Calcium 11% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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