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Asparagus Guacamole Recipe

Looking for an easy Asparagus Guacamole recipe? Learn how to make Asparagus Guacamole using healthy ingredients.


Submitted by trishiek

Makes 4 servings



Guac made w/ asparagus instead of avocado. I use my own home-made salsa whenever possible! Also, you could sub regular onions for green onions if you want.

Recipe Ingredients for Asparagus Guacamole

24 spears asparagus, chopped
1/2 cup salsa
1 tbsp cilantro
2 cloves garlic
4 green onions, sliced

Recipe Directions for Asparagus Guacamole

  1. Place asparagus in pot with water to cover. Boil and cook 5 minutes until tender but firm. Drain, and rinse with cold water.

  2. Place asparagus, salsa, cilantro, garlic and green onions in food processor or blender, and process to desired consistency. Refrigerate for 1 hour or until chilled before serving.

Categories

Appetizers

Nutrition Facts
Serving Size 193.2g
Amount Per Serving
Calories
45
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
201mg
8%
Potassium
436mg
12%
Total Carbohydrates
9.2g
3%
Dietary Fiber
3.9g
16%
Sugars
4.0g
Protein
4.0g
Vitamin A 27% Vitamin C 20%
Calcium 6% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • Very high in sugar
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