Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Asparagus Goat Cheese Pasta Toss Recipe

More Recipes:

Looking for an easy Asparagus Goat cheese Pasta toss recipe? Learn how to make Asparagus Goat cheese Pasta toss using healthy ingredients.


Submitted by ban22

Makes 4 servings



Good way to use asparagus in the spring

Recipe Ingredients for Asparagus Goat cheese Pasta toss

2 serving Bertolli Extra light olive oil
4 cup Asparagus
4 cloves, raw Garlic
1 cup, chopped Onions
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
0.25 tsp Salt, Table
4 serving Tre Stelle Feta Cheese LIGHT
4 serving IP Italpasta fusilli - dry

Recipe Directions for Asparagus Goat cheese Pasta toss

  1. Cook pasta as per directions. Drain and return to pot, reserving 1/2C of cooking liquid.

  2. Meanwhile in Skillet, heat oil over med heat. Add garlic, onion, salt, pepper, red pepper and asparagus. Cover and cook, stirring occasionally, until veggies are softened.

  3. Add some chives, cook uncovered for 3 more mins. Add cheese to pasta and toss well to coat, adding enough of reserved liquid if necessary to moisten. Add veggies and toss and serve

Categories

Main Dish

Nutrition Facts
Serving Size 335.9g
Amount Per Serving
Calories
451
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
4.2g
21%
Trans Fat
0.3g
Cholesterol
15mg
5%
Sodium
452mg
19%
Potassium
428mg
12%
Total Carbohydrates
75.4g
25%
Dietary Fiber
7.9g
32%
Sugars
8.4g
Protein
22.3g
Vitamin A 52% Vitamin C 107%
Calcium 14% Iron 37%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement