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Asparagus Flan with Tortilla Pastry Recipe

Looking for an easy asparagus flan with tortilla pastry recipe? Learn how to make asparagus flan with tortilla pastry using healthy ingredients.


Submitted by lynskey

Makes 4 servings



normal flan filling but using a wholemeal tortilla to line the tin

Recipe Ingredients for asparagus flan with tortilla pastry

1 tortilla
6 large eggs
6 oz asparagus
1 tablespoon parmesan cheese

Recipe Directions for asparagus flan with tortilla pastry

  1. place tortila in flan tin

  2. beat eggs together and add seasoning

  3. place lightly cooked asparagus into flan

  4. pour over eggs

  5. sprinkle with parmesan

  6. bake in moderate oven until set

Categories

Main Dish

Nutrition Facts
Serving Size 124.8g
Amount Per Serving
Calories
134
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
318mg
106%
Sodium
128mg
5%
Potassium
199mg
6%
Total Carbohydrates
5.0g
2%
Dietary Fiber
1.3g
5%
Sugars
1.4g
Protein
11.2g
Vitamin A 14% Vitamin C 4%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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