Asparagus & Eggs a La Nancy Recipe

Looking for an easy Asparagus & Eggs a la Nancy recipe? Learn how to make Asparagus & Eggs a la Nancy using healthy ingredients.


Submitted by gracielou70

Makes 4 servings



Nancy's scrambled asparagus and eggs with baby bella mushrooms. Great for vegetarians; this was a popular dish in my youth on Friday's growing up in a old style catholic home.

Recipe Ingredients for Asparagus & Eggs a la Nancy

2 tbsp minced garlic
2 tbsp canola oil
1 cup chopped baby portabello mushrooms
1 cup canned or frozen asparagus
12 large eggs

Recipe Directions for Asparagus & Eggs a la Nancy

  1. Heat oil and garlic in saute pan.

  2. Add mushrooms and asparagus, saute until desired crispness.

  3. Scramble eggs in bowl and add to saute pan.

  4. Stir frequently until eggs are done.

Categories

Eggs, Vegetables, Breakfast, Brunch, Main Dish, American, Saute, Vegetarian

Nutrition Facts
Serving Size 216.2g
Amount Per Serving
Calories
295
Calories from Fat
198
% Daily Value*
Total Fat
22.0g
34%
Saturated Fat
5.2g
26%
Trans Fat
0.0g
Cholesterol
634mg
211%
Sodium
213mg
9%
Potassium
390mg
11%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
20.4g
Vitamin A 20% Vitamin C 5%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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