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Asparagus and Clam Pasta Recipe

Looking for an easy asparagus and clam pasta recipe? Learn how to make asparagus and clam pasta using healthy ingredients.


Submitted by electra226

Makes 1 serving



spicy oil and white wine based pasta

Recipe Ingredients for asparagus and clam pasta

1 tbsp olive oil
100 g spaghetti
1 chili pepper
1 clove garlic
50 g clams
1 tbsp white wine
100 g asparagus

Recipe Directions for asparagus and clam pasta

  1. chop and deseed chili and marinate in olive oil

  2. fry chopped garlic with oil mixture

  3. add clams

  4. add asparagus and season with salt and pepper

  5. add wine

  6. add 4-6 tbsp pasta water

  7. add pasta, season

Categories

Main Dish

Nutrition Facts
Serving Size 281.8g
Amount Per Serving
Calories
469
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
73mg
24%
Sodium
211mg
9%
Potassium
460mg
13%
Total Carbohydrates
65.8g
22%
Dietary Fiber
2.4g
10%
Sugars
2.3g
Protein
14.0g
Vitamin A 21% Vitamin C 15%
Calcium 5% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sodium
  • Low in sugar
  • High in thiamin
  • Very high in vitamin B12
  •   Bad points
  • Contains alcohol
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