Asparagus Chicken Stir Fry Recipe

Looking for an easy Asparagus Chicken Stir Fry recipe? Learn how to make Asparagus Chicken Stir Fry using healthy ingredients.


Submitted by Koalajoe

Makes 1 serving



Tasty stir fry with lots of veggie. Quick, tasty, satisfying.

Recipe Ingredients for Asparagus Chicken Stir Fry

1 serving Asparagus Stir Fry
0.75 cup Rice, White, Short-grain, Cooked
1 pieces Boneless Skinless Chicken Tenderloins
0.5 serving Regular Soy Sauce
1 1tsp Olive Oil

Recipe Directions for Asparagus Chicken Stir Fry

Bake chicken according to instructions on package. Prepare rice according to instructions on package or use leftover rice. Stir fry the veggies, combine, and drizzle a small amount of soy sauce on top.
Categories

Main Dish

Nutrition Facts
Serving Size 289.5g
Amount Per Serving
Calories
292
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
570mg
24%
Potassium
226mg
6%
Total Carbohydrates
44.1g
15%
Dietary Fiber
2.0g
8%
Sugars
2.0g
Protein
15.8g
Vitamin A 20% Vitamin C 30%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in vitamin C
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