Asparagus Chicken with Rice Recipe

Looking for an easy Asparagus Chicken with Rice recipe? Learn how to make Asparagus Chicken with Rice using healthy ingredients.


Submitted by virginiaclemons

Makes 4 servings



Asparagus spears on top of wild rice topped with chicken and cream of chicken soup and cheese

Recipe Ingredients for Asparagus Chicken with Rice

2 cups cooked chicken
2 cups cooked instant brown rice
1 can cream of chicken soup,fat free
1/3 cup shredded cheese, 2% milk, reduced fat, mild
1/2 cup mayonnaise
12 asparagus spears

Recipe Directions for Asparagus Chicken with Rice

  1. Chop 2 cups cooked chicken

  2. pre-cook asparagus in a little water til tender

  3. Cook rice.

  4. Spray a 9X9 dish with Pam

  5. Mix soup, mayonnaise and a little lemon juice.

  6. Put rice in dish first, then asparagus, chicken, pour soup mix over top and top with grated cheese.

  7. Bake at 325 for 25 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 352.0g
Amount Per Serving
Calories
687
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
916mg
38%
Potassium
596mg
17%
Total Carbohydrates
87.9g
29%
Dietary Fiber
4.8g
19%
Sugars
3.3g
Protein
33.6g
Vitamin A 17% Vitamin C 7%
Calcium 15% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in manganese
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