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Asparagus & Chicken Quiche Recipe

Looking for an easy Asparagus & Chicken Quiche recipe? Learn how to make Asparagus & Chicken Quiche using healthy ingredients.


Submitted by chapmanjd

Makes 4 servings



This is something to try, expecially when you have some leftover chicken. You can also substitute asparagus with other veg you like and - most important for lazy and busy gals - you can buy a packet of shortcrust pastry at your local store!!!

Recipe Ingredients for Asparagus & Chicken Quiche

250 g plain flour
100 g diced cold butter
1 egg yolk
3 tbsp milk
150 g steamed broccoli,
25 g butter
1 finely chopped onion
75 g Whole Grain Mustard Sauce
100 g Brie Cheese
100 g Cheddar Cheese
125 ml milk
3 eggs, beaten with a pinch of salt
1 egg white
200 g chicken
1/2 teaspoon black pepper

Recipe Directions for Asparagus & Chicken Quiche

  1. METHOD Serves: 6

  2. Mix the butter and the flour until you get a crumbly mixture and then add the egg yolk and the water. Stir by hand or using a blender until the ingredients are well combined, form a ball with the pastry, wrap it into clingfilm and let in the fridge to rest for half an hour.

  3. Preheat the oven to 200C and line a circular mould with butter and flour and cover it with the pastry. P

  4. ut some oven paper on the pastry and pour over some dried pulses. Put in the oven and cook for 10 mins, then take the pastry out of the oven, remove the oven paper and the pulses and put it back in the oven again for 10 minutes.

  5. When it's done, take the base of the quiche out of the oven and let it cool. If you use bought pastry, you won't need to do all what listed above.

  6. Low the oven temperature to 180C.

  7. Cook the asparagus in salted boiling water and dry them with some kitchen paper.

  8. Take a pan and put in the butter and the onion and let it cook until browns. Take out of the heat and add the mustard and cheese and stir until it will melt.

  9. Let it aside to cool then add the cream, eggs, chicken and asparagus and give the mix a good stir.

  10. Distribute the stuffing on the pastry and grind some fresh black pepper on the top.

  11. Put in the oven for 50 mins - an hour (it depends on your oven).

  12. Slice and serve the quiche after it has cooled for 15-20 minutes.

Categories

Cheese, Eggs, Main Dish, Bake

Nutrition Facts
Serving Size 366.9g
Amount Per Serving
Calories
835
Calories from Fat
439
% Daily Value*
Total Fat
48.8g
75%
Saturated Fat
28.2g
141%
Trans Fat
0.0g
Cholesterol
352mg
117%
Sodium
703mg
29%
Potassium
520mg
15%
Total Carbohydrates
57.1g
19%
Dietary Fiber
3.2g
13%
Sugars
4.8g
Protein
41.2g
Vitamin A 37% Vitamin C 59%
Calcium 35% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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