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Asparagus, Chicken & Penne Recipe

Looking for an easy Asparagus, Chicken & Penne recipe? Learn how to make Asparagus, Chicken & Penne using healthy ingredients.


Submitted by krysaroni

Makes 8 servings



Chicken, garlic, asparagus pasta.

Recipe Ingredients for Asparagus, Chicken & Penne

16 oz Pasta Penne Rigate
0.75 breast, bone and skin removed Chicken, Breast, Meat Only
12 oz Asparagus
4 serving Garlic Cloves
2 tbsp Extra Virgin Olive Oil

Recipe Directions for Asparagus, Chicken & Penne

  1. Cook 1 box penne pasta according to package.

  2. Heat 1 T oil, add bites size pieces of chicken and cook until lightly browned. Remove from pan.

  3. Add remaining oil to pan. Cook minced garlic, a dash of red pepper flakes, and asparagus (cut into 1 inch pieces) until tender. Stir in chicken and cook 2 minutes.

  4. Toss with pasta.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 169.0g
Amount Per Serving
Calories
271
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
153mg
6%
Potassium
136mg
4%
Total Carbohydrates
44.8g
15%
Dietary Fiber
2.9g
12%
Sugars
2.9g
Protein
13.4g
Vitamin A 9% Vitamin C 5%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in thiamin
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