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Asparagus and Chicken Carbonaro Recipe

Looking for an easy Asparagus and Chicken Carbonaro recipe? Learn how to make Asparagus and Chicken Carbonaro using healthy ingredients.


Submitted by katyr64

Makes 5 servings



This recipe came from Cooking Light but I tweaked it just a little. Very filling and easy to make low calorie pasta dish.

Recipe Ingredients for Asparagus and Chicken Carbonaro

8 ounces uncooked spaghetti, wheat
12 oz. Asparagus
1/2 cup egg substitute
1/2 cup evaporated fat-free milk
2 teaspoons olive oil
1/2 cup chopped onion
1/4 cup white wine
16 oz. cooked chicken, cubed
1/2 cup (2 ounces) grated fresh Parmesan cheese
3 tablespoons finely chopped fresh flat-leaf parsley
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 oz. bacon, cooked and crumbled

Recipe Directions for Asparagus and Chicken Carbonaro

  1. Cook pasta in boiling water 10 minutes or until al dente; add asparagus during final 2 minutes of cooking. Drain pasta mixture in a colander over a bowl, reserving 1/3 cup cooking liquid. Combine reserved cooking liquid, egg substitute, and milk, stirring with a whisk.

  2. Heat a large nonstick skillet over medium-high heat. Add oil and onion to pan; sauté 2 minutes. Add vermouth; cook 1 minute. Add pasta mixture; stir to combine. Remove from heat; stir in milk mixture, chicken, and cheese. Place pan over medium heat, and cook 4 minutes or until slightly thick, stirring frequently. Remove from heat; stir in parsley, salt, pepper, and bacon. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 299.0g
Amount Per Serving
Calories
428
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
119mg
40%
Sodium
779mg
32%
Potassium
644mg
18%
Total Carbohydrates
32.6g
11%
Dietary Fiber
1.7g
7%
Sugars
5.0g
Protein
44.0g
Vitamin A 20% Vitamin C 13%
Calcium 24% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in niacin
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Contains alcohol
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