Asparagus, Cheddar, Potato Soup Recipe

Looking for an easy Asparagus, Cheddar, Potato Soup recipe? Learn how to make Asparagus, Cheddar, Potato Soup using healthy ingredients.


Submitted by karen_chewtk

Makes 4 servings



A simple and quick recipe for those who liked cheese & asparagus..

Recipe Ingredients for Asparagus, Cheddar, Potato Soup

150 g Asparagus Raw
180 g Potato Raw
60 g White Onion
4 clove garlic
100 g cheddar cheese
100 ml 1% fat milk
1 1/2 tsp Light sour cream
600 ml Chicken Broth

Recipe Directions for Asparagus, Cheddar, Potato Soup

  1. Chop asparagus, onions, potato & garlic into little piece.

  2. Boil all the above in the chicken broth until soft.

  3. Puree the whole mixture.

  4. Return mixture to pot and simmer.

  5. Add shredded cheddar cheese into pot and stir to melt.

  6. Add light sour cream.

  7. You may want to add a little salt & pepper or some herbs to enhance the taste.

  8. bring to boil. Then serve hot or pack into freezer for future use.

  9. To reheat, thaw then microwave at high power for about 2 minutes.

Categories

Potatoes, Appetizers, First Course, Side Dish, Soup, Boil, Simmer

Nutrition Facts
Serving Size 304.9g
Amount Per Serving
Calories
181
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
28mg
9%
Sodium
322mg
13%
Potassium
323mg
9%
Total Carbohydrates
15.1g
5%
Dietary Fiber
2.0g
8%
Sugars
3.2g
Protein
10.3g
Vitamin A 12% Vitamin C 12%
Calcium 23% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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