Asparagus and Cavatappi Pasta Dish Recipe

Looking for an easy Asparagus and Cavatappi Pasta dish recipe? Learn how to make Asparagus and Cavatappi Pasta dish using healthy ingredients.


Submitted by lmp150

Makes 4 servings



Asparagus and Cavatappi Pasta dish

Recipe Ingredients for Asparagus and Cavatappi Pasta dish

6 ounces pasta
8 ounces asparagus
1 cup chicken broth
3 teaspoons all-purpose flour
1 tablespoon extra-virgin olive oil
4 tsp minced garlic
1/8 teaspoon dried rosemary
2 teaspoons red wine vinegar
1/8 teaspoon salt
1/4 teaspoon freshly ground pepper

Recipe Directions for Asparagus and Cavatappi Pasta dish

directions from recipe with chickpeas
Categories

Side Dish

Nutrition Facts
Serving Size 170.2g
Amount Per Serving
Calories
185
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
277mg
12%
Potassium
260mg
7%
Total Carbohydrates
28.3g
9%
Dietary Fiber
1.4g
6%
Sugars
1.3g
Protein
7.7g
Vitamin A 9% Vitamin C 7%
Calcium 3% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in thiamin
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