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Asparagus Cashew Rice Pilaf Recipe

Looking for an easy Asparagus Cashew Rice Pilaf recipe? Learn how to make Asparagus Cashew Rice Pilaf using healthy ingredients.


Submitted by jkc715nyc

Makes 5 servings



http://allrecipes.com/Recipe/Asparagus-Cashew-Rice-Pilaf/Detail.aspx

Recipe Ingredients for Asparagus Cashew Rice Pilaf

1/4 cup butter
2 ounces uncooked spaghetti, broken
1/4 cup minced onion
1/2 teaspoon minced garlic
1 1/4 cups uncooked jasmine rice
2 1/4 cups vegetable broth
1 salt and pepper to taste
1/2 pound fresh asparagus, trimmed and cut into 2 inch pieces
1/2 cup cashew halves

Recipe Directions for Asparagus Cashew Rice Pilaf

  1. Melt butter in a medium saucepan over medium-low heat. Increase heat to medium, and stir in spaghetti, cooking until coated with the melted butter and lightly browned.

  2. Stir onion and garlic into the saucepan, and cook about 2 minutes, until tender. Stir in jasmine rice, and cook about 5 minutes. Pour in vegetable broth. Season mixture with salt and pepper. Bring the mixture to a boil, cover, and cook 20 minutes, until rice is tender and liquid has been absorbed.

  3. Place asparagus in a separate medium saucepan with enough water to cover. Bring to a boil, and cook until tender but firm.

  4. Mix asparagus and cashew halves into the rice mixture, and serve warm.

Categories

Main Dish

Nutrition Facts
Serving Size 240.6g
Amount Per Serving
Calories
336
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
418mg
17%
Potassium
292mg
8%
Total Carbohydrates
49.5g
17%
Dietary Fiber
3.5g
14%
Sugars
2.1g
Protein
9.6g
Vitamin A 15% Vitamin C 5%
Calcium 3% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sugar
  • High in vitamin B6
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