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Asparagus with Balsamic Tomatoes Recipe

Looking for an easy Asparagus with Balsamic Tomatoes recipe? Learn how to make Asparagus with Balsamic Tomatoes using healthy ingredients.


Submitted by misspiggy8

Makes 4 servings



healthy goodness, quick asparagus

Recipe Ingredients for Asparagus with Balsamic Tomatoes

1 pound asparagus
2 teaspoons extra-virgin olive oil
1 1/2 cups Grape Tomatoes
1/2 teaspoon minced fresh garlic
2 tablespoons balsamic vinegar
1/4 teaspoon salt
1/2 teaspoon black pepper

Recipe Directions for Asparagus with Balsamic Tomatoes

  1. Cook asparagus in boiling water 2 minutes or until crisp-tender. Drain.

  2. Heat olive oil in a large skillet over medium-high heat.

  3. Add tomatoes and garlic; cook 5 minutes. Stir in vinegar; cook 3 minutes. Stir in salt.

  4. Arrange asparagus on a platter; top with tomato mixture.

  5. Sprinkle with cheese and pepper.

Categories

Vegetarian

Nutrition Facts
Serving Size 180.0g
Amount Per Serving
Calories
57
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
154mg
6%
Potassium
239mg
7%
Total Carbohydrates
7.0g
2%
Dietary Fiber
3.2g
13%
Sugars
2.9g
Protein
3.3g
Vitamin A 25% Vitamin C 30%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • Very high in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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