Asian Zero Points Soup Recipe

Looking for an easy Asian Zero Points Soup recipe? Learn how to make Asian Zero Points Soup using healthy ingredients.


Submitted by mema65

Makes 12 servings



Prep time: 20 min; Cooking time: 20 min;

Recipe Ingredients for Asian Zero Points Soup

2 cups bok choy, chopped
2 cups Chinese cabbage, chopped
3 garlic cloves, minced
1/4 cup ginger root, thinly sliced and julienned
4 mushrooms,oyster, small, chopped
2 cups scallions, chopped
8 ounce water chestnuts,sliced
1/2 cup sweet red peppers, thinly sliced
1/4 teaspoon crushed red pepper flakes
6 cups vegetable broth
2 cups snow peas, stringed
2 tbsp low-sodium soy sauce
1/2 cup cilantro, finely chopped

Recipe Directions for Asian Zero Points Soup

  1. Put bok choy, chinese cabbage, garlic, ginger root, mushrooms, scallions, water chestnuts, red pepper, red pepper flakes and broth into large soup pot: stir to combine. Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes. Toss in snow peas during the last 3 to 4 minutes of simmering.

  2. Stir in soy sauce and cilantro. Yields about 1 cup per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 221.4g
Amount Per Serving
Calories
74
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
551mg
23%
Potassium
377mg
11%
Total Carbohydrates
11.9g
4%
Dietary Fiber
1.6g
6%
Sugars
2.6g
Protein
4.9g
Vitamin A 33% Vitamin C 62%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in iron
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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