Asian Veggies Recipe

Looking for an easy Asian Veggies recipe? Learn how to make Asian Veggies using healthy ingredients.


Submitted by noglo2

Makes 5 servings



2 bags of spinach, 4 baby bok choy, and one package of sliced mushrooms.

Recipe Ingredients for Asian Veggies

2 cup Spinach
16 oz Bok Choy
2.5 cup pieces Mushrooms

Recipe Directions for Asian Veggies

Spinach & bok choy boiled, mushrooms fried with cooking spray
Categories

Side Dish

Nutrition Facts
Serving Size 240.7g
Amount Per Serving
Calories
49
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
111mg
5%
Potassium
613mg
18%
Total Carbohydrates
9.0g
3%
Dietary Fiber
4.5g
18%
Sugars
2.9g
Protein
4.9g
Vitamin A 236% Vitamin C 92%
Calcium 19% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very high in calcium
  • Very high in dietary fiber
  • Very high in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in niacin
  • Very high in pantothenic acid
  • Very high in phosphorus
  • Very high in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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