Asian Veggie 'N Chicken Pack Recipe

Looking for an easy Asian Veggie 'n Chicken Pack recipe? Learn how to make Asian Veggie 'n Chicken Pack using healthy ingredients.


Submitted by cdividedbyd

Makes 2 servings



Hungry Girl Recipe, revised a little

Recipe Ingredients for Asian Veggie 'n Chicken Pack

0.5 serving Hoisin Sauce
1 serving(15 g) Rice Vinegar
4 grams Cornstarch
0.5 serving Fish Sauce
1 clove Garlic
1 serving Ground Ginger Spice
2 cup, chopped Cabbage
1.5 cup Sugar Snap Peas
1 cup, pieces or slices Mushrooms
1/2 cup Baby Carrots
4.004 oz Water Chestnuts (Sliced)
11.7 oz Fresh Boneless Skinless Chicken Breasts

Recipe Directions for Asian Veggie 'n Chicken Pack

Pre heat oven to 375. Mix Hoisin, vinegar, cornstarch, fish sauce, garlic and ginger in a small bowl. Put veggie in middle of a large peice of foil. Pile Chicken (cut into bite sized pieces) on top. Pour sauce on top. Place another piece of foil on top & fold edges to create a seal. Bake for 35 min, until veggies are tender & chicken is cooked.
Categories

Main Dish

Nutrition Facts
Serving Size 562.9g
Amount Per Serving
Calories
334
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
95mg
32%
Sodium
2316mg
97%
Potassium
271mg
8%
Total Carbohydrates
27.8g
9%
Dietary Fiber
6.9g
28%
Sugars
13.8g
Protein
40.7g
Vitamin A 154% Vitamin C 162%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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