Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Asian Veggie Hash Recipe

Looking for an easy Asian Veggie Hash recipe? Learn how to make Asian Veggie Hash using healthy ingredients.


Submitted by xtinamaries

Makes 4 servings



Veggies for ginger soy steelhead trout

Recipe Ingredients for Asian Veggie Hash

1 cup
1 cup corn
1 squash
5 brussels sprouts
1 cup carrot
1 tsp olive oil
1 tsp ginger
1 tsp garlic

Recipe Directions for Asian Veggie Hash

Cook garlic&ginger in oil until fragrant, add other veggies and saute.
Categories

Side Dish

Nutrition Facts
Serving Size 186.0g
Amount Per Serving
Calories
139
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
42mg
2%
Potassium
664mg
19%
Total Carbohydrates
19.2g
6%
Dietary Fiber
5.2g
21%
Sugars
3.9g
Protein
8.5g
Vitamin A 100% Vitamin C 68%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement