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Asian Veg, Pasta & Chicken Recipe

Looking for an easy Asian Veg, Pasta & Chicken recipe? Learn how to make Asian Veg, Pasta & Chicken using healthy ingredients.


Submitted by bootsakitty

Makes 3 servings



left over pasta & chicken breast. Fresh veg. .

Recipe Ingredients for Asian Veg, Pasta & Chicken

2 cups Hearts of Romaine
4 oz Pasta, Fresh-refrigerated, Plain, Cooked
4.938 oz Chicken, Breast, Meat Only
1 cup slices Cucumber
10 grams Red Onion
1 medium (4-1/8" long) Onions, Spring Or Scallions
30 grams Pineapple
1 small Peppers, Sweet, Red
1 tbsp Sesame Seeds

Recipe Directions for Asian Veg, Pasta & Chicken

Chopped, toss with thai peanut coconut sauce, Add Red Pepper flakes
Categories

Salads

Nutrition Facts
Serving Size 196.8g
Amount Per Serving
Calories
170
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
42mg
2%
Potassium
270mg
8%
Total Carbohydrates
15.9g
5%
Dietary Fiber
2.0g
8%
Sugars
3.2g
Protein
17.9g
Vitamin A 51% Vitamin C 76%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sodium
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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