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Asian Turkey Burgers Recipe

Looking for an easy Asian Turkey Burgers recipe? Learn how to make Asian Turkey Burgers using healthy ingredients.


Submitted by cortneyrae

Makes 6 servings



Delicious Asian influenced turkey burgers

Recipe Ingredients for Asian Turkey Burgers

20 ounces ground turkey breast
1 egg
1/3 cup breadcrumbs
1 tablespoon minced garlic clove (I use the kind pre-minced in a jar.)
3 tablespoons red onions, minced
1/2 teaspoon ground ginger (according to your tastes)
1 tablespoon low sodium soy sauce (more if you like)
1/2 teaspoon black pepper

Recipe Directions for Asian Turkey Burgers

  1. Start by putting the ground turkey in a large bowl.

  2. Crack egg into the same bowl and scramble with a fork before mixing in the bread crumbs, garlic, onions, ground ginger, and soy sauce.

  3. Mix together with a fork until just combined. Don't over-mix.

  4. Form into 6 patties (I start with a 1/3 dry measuring cup and adjust the sizes from there).

  5. At this point the burgers are ready for the grill OR the freezer.

  6. TO GRILL:.

  7. Grill about 5 minutes per side, or until cooked through (no pink in the middle). Will take less time if using a George Forman Grill.

  8. Top with sauteed red onions if desired.

  9. Serve on toasted/grilled sandwich thins.

  10. TO FREEZE:.

  11. After forming patties, arrange burgers on a cookie sheet and freeze.

  12. Once solid, individually wrap the burgers in sandwich baggies.

  13. Place baggies in a larger zip lock freezer bag or an air tight container.

  14. Thaw before cooking.

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 117.6g
Amount Per Serving
Calories
220
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
214mg
9%
Potassium
316mg
9%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.5g
2%
Sugars
0.7g
Protein
29.2g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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