Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Asian Turkery Burger Recipe

Looking for an easy Asian Turkery Burger recipe? Learn how to make Asian Turkery Burger using healthy ingredients.


Submitted by cjp_princess

Makes 4 servings



Serve on a slice of toasted foccacia with a green salad for a light dinner

Recipe Ingredients for Asian Turkery Burger

2 slices bread, crusts removed, wholemeal torn into pieces
12 ounces turkey breast, minced
8 ounce sliced water chestnuts, rinsed and chopped
2 tablespoons hoisin sauce, (see Ingredient Note)
2 scallions, trimmed and sliced
1 tablespoon minced fresh ginger
2 cloves garlic, minced
1/4 teaspoon salt
1 1/2 teaspoons toasted sesame oil

Recipe Directions for Asian Turkery Burger

  1. Preheat grill to medium-high.

  2. Place bread in a food processor and pulse into fine crumbs. Transfer to a large bowl. Add ground turkey, water chestnuts, hoisin, scallions, ginger, garlic and salt; mix well. With dampened hands, form the mixture into four 1/2-inch-thick patties (see Tip).

  3. Oil the grill rack (see Tip). Brush the patties with sesame oil. Grill until browned and no longer pink in the center, about 5 minutes per side.

Categories

Main Dish

Nutrition Facts
Serving Size 166.7g
Amount Per Serving
Calories
230
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
1180mg
49%
Potassium
502mg
14%
Total Carbohydrates
31.2g
10%
Dietary Fiber
1.2g
5%
Sugars
5.6g
Protein
16.8g
Vitamin A 3% Vitamin C 36%
Calcium 4% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement