Asian Tuna Salad Recipe

Looking for an easy Asian Tuna salad recipe? Learn how to make Asian Tuna salad using healthy ingredients.


Submitted by jkreitz

Makes 8 servings



inspired by the tuna salad at my gym

Recipe Ingredients for Asian Tuna salad

15 oz canned black beans
7 oz chunk light tuna in water
6 oz mexicorn
3 T feta cheese
1 T soy sauce
2 T olive oil
1 T rice vinegar
1/2 t pepper
2 T reduced fat mayonnaise
1 t. kosher salt

Recipe Directions for Asian Tuna salad

All all ingredients. Stir together
Categories

Salads

Nutrition Facts
Serving Size 114.5g
Amount Per Serving
Calories
274
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
656mg
27%
Potassium
797mg
23%
Total Carbohydrates
37.6g
13%
Dietary Fiber
8.4g
34%
Sugars
2.5g
Protein
18.4g
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in thiamin
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