Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Asian Tofu Stirfry Recipe

Looking for an easy Asian Tofu Stirfry recipe? Learn how to make Asian Tofu Stirfry using healthy ingredients.


Submitted by jef9up

Makes 4 servings



tofu version of asian chicken recipe - yummy!

Recipe Ingredients for Asian Tofu Stirfry

2 tsp olive oil
350 g extra firm tofu , cut in cubes
3 cups frozen vegetables, thawed
1/4 cup Kraft Asian Sesame Dressing , a similar calorie dressing
2 tbsp lite soy sauce
1 tbsp honey
1/4 cup peanuts

Recipe Directions for Asian Tofu Stirfry

  1. stir fry tofu in oil

  2. mix in veggies, dressing, soy sauce, honey simmer 2 minutes

  3. add peanuts simmer 1 minute

  4. Serve on base of your choice (rice, noodles, steamed bok choy etc)

Categories

Vegetables, Main Dish, Stir Fry

Nutrition Facts
Serving Size 263.1g
Amount Per Serving
Calories
374
Calories from Fat
192
% Daily Value*
Total Fat
21.3g
33%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
642mg
27%
Potassium
421mg
12%
Total Carbohydrates
28.1g
9%
Dietary Fiber
7.6g
30%
Sugars
10.9g
Protein
19.1g
Vitamin A 117% Vitamin C 7%
Calcium 14% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in cholesterol
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement