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Asian Tofu and Noodle Soup Recipe

Looking for an easy Asian Tofu and Noodle Soup recipe? Learn how to make Asian Tofu and Noodle Soup using healthy ingredients.


Submitted by mjmaxwell

Makes 6 servings



It doesn't get much easier than this.Asian Tofu and Noodle Soup

Recipe Ingredients for Asian Tofu and Noodle Soup

2 oz rice noodles
2 tsp sesame oil
2 cloves garlic, minced
1 tsp freshly grated ginger
6 cups chicken or vegetable stock
1 tbsp soy sauce
8 oz firm tofu, diced
2 carrots, scraped and thinly sliced
1 cup broccoli
1 cup snow peas
2 cups bok choy or Napa cabbage, chopped
2 cups thinly sliced mushrooms
1 cup bean sprouts
2 green onions

Recipe Directions for Asian Tofu and Noodle Soup

  1. Place rice noodles in a medium bowl; pour boiling water over noodles to cover and let soak until noodles are tender, about 10 minutes. Drain and set aside

  2. In a large saucepan, heat oil over medium heat. Add garlic and ginger; sauté for 2 minutes. Add stock and soy sauce; bring to a boil. Add tofu, carrots, broccoli, snow peas, cabbage, mushrooms, and noodles; simmer, uncovered for 4 minutes. Add bean sprouts and green onions and season with hot sauce.

Categories

Soup

Nutrition Facts
Serving Size 336.7g
Amount Per Serving
Calories
309
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
284mg
12%
Potassium
711mg
20%
Total Carbohydrates
11.4g
4%
Dietary Fiber
2.8g
11%
Sugars
3.3g
Protein
47.9g
Vitamin A 98% Vitamin C 86%
Calcium 16% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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