Asian Tilapia Recipe

Looking for an easy Asian Tilapia recipe? Learn how to make Asian Tilapia using healthy ingredients.


Submitted by jlbertel

Makes 2 servings



Bake Tilapia fish fillet with an asian baste. 6 oz Tilapia fillet is approx 80 cals + 87 for the baste (Total 167)

Recipe Ingredients for Asian Tilapia

1 tablespoon fresh ginger, minced
1/4 cup soy sauce
1 tablespoon sesame oil
1/4 tsp pepper

Recipe Directions for Asian Tilapia

  1. Preheat oven to 425 deg

  2. Mix the ingredients in a bowl.

  3. Place each fillet on its own piece of foil, approximately 12x15 in.

  4. Even distribute the ginger/soy sauce/oil/pepper on top of each fillet.

  5. Fold the foil tightly and crimp the edges to seal.

  6. Place packets on a baking sheet in a single layer.

  7. Bake 12 to 15 minutes until foil is puffed & fish is opaque in middle.

  8. Recommend serving with Rice and broccoli.

Categories

Fish, Main Dish, Asian, Bake

Nutrition Facts
Serving Size 41.6g
Amount Per Serving
Calories
87
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1823mg
76%
Potassium
97mg
3%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.6g
2%
Sugars
0.6g
Protein
1.9g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in manganese
  •   Bad points
  • Very high in sodium
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