Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Asian Sweet and Sour Salad Recipe

Looking for an easy Asian sweet and sour Salad recipe? Learn how to make Asian sweet and sour Salad using healthy ingredients.


Submitted by jals128298593

Makes 6 servings



Sweet and Sour asian influenced salad. Yummy and great to share!!!

Recipe Ingredients for Asian sweet and sour Salad

4 4/5 oz Boneless Skinless Chicken Breasts
53 1/10 grams Sweet and Sour Sauce
4 4/5 oz Boneless Skinless Chicken Breasts
2 cup Rice, Brown, Long-grain, Cooked
120 grams Peas, Green
1 oz(28 g) Raw Almonds
243 3/10 grams Baby Spinach
53 1/10 grams Sweet and Sour Sauce
20 grams Onions
1 tbsp Shedd's Spread Country Crock Plus Calcium and Vitamins Soft

Recipe Directions for Asian sweet and sour Salad

Start cooking your Brown rice before any preperation and begin baking your chicken as well. I season the breasts with red pepper flake and a Montreal Seasoning to ensure a nice flavor in addition to the sauce. I cook the peas and let them cool to about room temperature and then begin my Spinach prep. I wash and cut 6 cups of Spinach and then toss in my peas along with my raw almonds. I chop about 2 tbsp or onion.. more to taste if you like and then toss the cold elements with 1 Tbsp of the sweet and sour sauce. Once the rice has been cooked i put in 1 Tbsp of butter and stir all into the salad. I then take the cooked chicken while still warm and place in my salad bowl. I add the other 2 Tbsp of sauce and toss the salad vigorously to ensure the entire salad is coated. A bowl with a lid works wonders. I figure a cup of salad is amazing but feel free to eat 2 cups if this is your luch or light dinner.
Categories

Salads

Nutrition Facts
Serving Size 198.4g
Amount Per Serving
Calories
210
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
27mg
9%
Sodium
236mg
10%
Potassium
88mg
3%
Total Carbohydrates
27.1g
9%
Dietary Fiber
3.3g
13%
Sugars
7.0g
Protein
14.9g
Vitamin A 50% Vitamin C 14%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement